A very common question that you will get come clients while
working as a personal trainer in the Tampa bay area is, Can You guys Help Me
Improve My Upper Body Strength. Guys tend to be a little meat headish and for
men, the bench press is one of the quickest ways to judge ones strength. From
your high school workouts to the NFL combines every year, the main workout you
will be judged on is the bench press. Benching will not be a one workout fix,
but should definitely be included in your Crossfit training or workouts of the
day.
The Bench Press exercise is one of the oldest most common workouts when training, yet people neglect this workout when putting together their Training Programs. Benching is very effective and will quickly build up your entire upper body with a consistent workout schedule. Many people will say that their reason for not including Benching in their routine is because of injuries. Bench Pressing is very hard on your joints, mainly your shoulders. It has its pro's and con's, but there's no workout that builds your upper body like bench pressing. It's this reason you should include it, and if you know the keys to properly benching, injury will be more avoidable. I will discuss some basic tips to proper Bench Pressing.
From Personal Experience, I've always made sure to Power Up or Loosen up my triceps. Triceps are a part of the body that rarely get worked out by people, yet alone warmed up. This will hold you back if you do not. Workout your triceps first before bench pressing. Also try to stick to free weights. Also it's important to remember to start slow and do not overdo it. First it's not work the injure trying to impress your friends. Two, obtaining strong lean muscle mass is achieved by constant workouts. Sometimes less is more in exercising. Quality sets and sticking to your routine is key. Maybe benching two times a week should be enough for a beginner. Also you need to rest, and your muscles need to rest too. Get plenty of sleep, but I'm sure your body will be telling you this. CrossFit Tecnica is an award winning Crossfit Tampa fitness gym.
The Bench Press exercise is one of the oldest most common workouts when training, yet people neglect this workout when putting together their Training Programs. Benching is very effective and will quickly build up your entire upper body with a consistent workout schedule. Many people will say that their reason for not including Benching in their routine is because of injuries. Bench Pressing is very hard on your joints, mainly your shoulders. It has its pro's and con's, but there's no workout that builds your upper body like bench pressing. It's this reason you should include it, and if you know the keys to properly benching, injury will be more avoidable. I will discuss some basic tips to proper Bench Pressing.
From Personal Experience, I've always made sure to Power Up or Loosen up my triceps. Triceps are a part of the body that rarely get worked out by people, yet alone warmed up. This will hold you back if you do not. Workout your triceps first before bench pressing. Also try to stick to free weights. Also it's important to remember to start slow and do not overdo it. First it's not work the injure trying to impress your friends. Two, obtaining strong lean muscle mass is achieved by constant workouts. Sometimes less is more in exercising. Quality sets and sticking to your routine is key. Maybe benching two times a week should be enough for a beginner. Also you need to rest, and your muscles need to rest too. Get plenty of sleep, but I'm sure your body will be telling you this. CrossFit Tecnica is an award winning Crossfit Tampa fitness gym.
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